Consult your physician or other health care professional before starting the exercises or Active Tips to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not use the Active Tips on this website if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers general health, home safety, fall and injury prevention, wellness, and fitness information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. This information is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Two Step Solutions, LLC is not providing the information on this website as a substitute for a licensed occupational therapist who requires a physician’s order to evaluate and prescribe treatment for an individual. If you have any concerns or questions about your health or safety, you should always consult with a physician or other health-care professional. The use of any information provided on this site is solely at your own risk and is in no way intended as a substitute for a personal medical consultation. Two Step Solutions, LLC disclaims any liability from and in connection with the information on this website.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
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